{"id":13852,"date":"2021-09-06T12:31:08","date_gmt":"2021-09-06T10:31:08","guid":{"rendered":"https:\/\/www.era-fit.com\/?page_id=13852"},"modified":"2022-10-24T17:53:43","modified_gmt":"2022-10-24T15:53:43","slug":"trainingsvideos","status":"publish","type":"page","link":"https:\/\/www.era-fit.com\/en\/trainingsvideos\/","title":{"rendered":"FREE Trainingsvideos ERAgrip"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"13852\" class=\"elementor elementor-13852 elementor-13851\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-a1bb720 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a1bb720\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3ea9719\" data-id=\"3ea9719\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e80aa5 elementor-widget elementor-widget-image\" data-id=\"4e80aa5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"730\" src=\"https:\/\/www.era-fit.com\/wp-content\/uploads\/Free-Video-Neu.jpg\" class=\"attachment-full size-full wp-image-14489\" alt=\"\" srcset=\"https:\/\/www.era-fit.com\/wp-content\/uploads\/Free-Video-Neu.jpg 1920w, https:\/\/www.era-fit.com\/wp-content\/uploads\/Free-Video-Neu-300x114.jpg 300w, https:\/\/www.era-fit.com\/wp-content\/uploads\/Free-Video-Neu-1024x389.jpg 1024w, https:\/\/www.era-fit.com\/wp-content\/uploads\/Free-Video-Neu-768x292.jpg 768w, https:\/\/www.era-fit.com\/wp-content\/uploads\/Free-Video-Neu-1536x584.jpg 1536w, https:\/\/www.era-fit.com\/wp-content\/uploads\/Free-Video-Neu-1200x456.jpg 1200w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-51dd521 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"51dd521\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9b9b92f\" data-id=\"9b9b92f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-81c178c elementor-widget elementor-widget-heading\" data-id=\"81c178c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Developed by <strong>INBA world champion<\/strong> Matthias Riegler<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-ee662da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ee662da\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-5534120\" data-id=\"5534120\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b824518 elementor-widget elementor-widget-image\" data-id=\"b824518\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/en\/trainingsvideos\/chest\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.era-fit.com\/wp-content\/uploads\/brust-era-fit.jpg\" class=\"attachment-large size-large wp-image-12566\" alt=\"\" srcset=\"https:\/\/www.era-fit.com\/wp-content\/uploads\/brust-era-fit.jpg 800w, https:\/\/www.era-fit.com\/wp-content\/uploads\/brust-era-fit-300x300.jpg 300w, https:\/\/www.era-fit.com\/wp-content\/uploads\/brust-era-fit-150x150.jpg 150w, https:\/\/www.era-fit.com\/wp-content\/uploads\/brust-era-fit-768x768.jpg 768w, https:\/\/www.era-fit.com\/wp-content\/uploads\/brust-era-fit-600x600.jpg 600w, https:\/\/www.era-fit.com\/wp-content\/uploads\/brust-era-fit-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a37268 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"4a37268\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/en\/trainingsvideos\/chest\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Chest<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-bb27d2f\" data-id=\"bb27d2f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b9172a elementor-widget elementor-widget-image\" data-id=\"5b9172a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/en\/trainingsvideos\/shoulder\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.era-fit.com\/wp-content\/uploads\/schulter-era-fit.jpg\" class=\"attachment-large size-large wp-image-12569\" alt=\"\" srcset=\"https:\/\/www.era-fit.com\/wp-content\/uploads\/schulter-era-fit.jpg 800w, https:\/\/www.era-fit.com\/wp-content\/uploads\/schulter-era-fit-300x300.jpg 300w, https:\/\/www.era-fit.com\/wp-content\/uploads\/schulter-era-fit-150x150.jpg 150w, https:\/\/www.era-fit.com\/wp-content\/uploads\/schulter-era-fit-768x768.jpg 768w, https:\/\/www.era-fit.com\/wp-content\/uploads\/schulter-era-fit-600x600.jpg 600w, https:\/\/www.era-fit.com\/wp-content\/uploads\/schulter-era-fit-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0cf114 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"b0cf114\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/en\/trainingsvideos\/shoulder\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Shoulder<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-67cc5ad\" data-id=\"67cc5ad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68b448c elementor-widget elementor-widget-image\" data-id=\"68b448c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/en\/trainingsvideos\/legs\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.era-fit.com\/wp-content\/uploads\/legs.jpg\" class=\"attachment-large size-large wp-image-13850\" alt=\"\" srcset=\"https:\/\/www.era-fit.com\/wp-content\/uploads\/legs.jpg 800w, https:\/\/www.era-fit.com\/wp-content\/uploads\/legs-300x300.jpg 300w, https:\/\/www.era-fit.com\/wp-content\/uploads\/legs-150x150.jpg 150w, https:\/\/www.era-fit.com\/wp-content\/uploads\/legs-768x768.jpg 768w, https:\/\/www.era-fit.com\/wp-content\/uploads\/legs-600x600.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0e1891 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"c0e1891\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/en\/trainingsvideos\/legs\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Legs<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-30a6cfc\" data-id=\"30a6cfc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74c893b elementor-widget elementor-widget-image\" data-id=\"74c893b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/en\/trainingsvideos\/abs\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.era-fit.com\/wp-content\/uploads\/abs-era-fit.jpg\" class=\"attachment-large size-large wp-image-12564\" alt=\"\" srcset=\"https:\/\/www.era-fit.com\/wp-content\/uploads\/abs-era-fit.jpg 800w, https:\/\/www.era-fit.com\/wp-content\/uploads\/abs-era-fit-300x300.jpg 300w, https:\/\/www.era-fit.com\/wp-content\/uploads\/abs-era-fit-150x150.jpg 150w, https:\/\/www.era-fit.com\/wp-content\/uploads\/abs-era-fit-768x768.jpg 768w, https:\/\/www.era-fit.com\/wp-content\/uploads\/abs-era-fit-600x600.jpg 600w, https:\/\/www.era-fit.com\/wp-content\/uploads\/abs-era-fit-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e76f79a elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"e76f79a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/en\/trainingsvideos\/abs\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Abs<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-1a9e2e1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1a9e2e1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-597ef9c\" data-id=\"597ef9c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66f212b elementor-widget elementor-widget-image\" data-id=\"66f212b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/en\/trainingsvideos\/biceps\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.era-fit.com\/wp-content\/uploads\/bizeps-era-fit.jpg\" class=\"attachment-large size-large wp-image-12565\" alt=\"\" srcset=\"https:\/\/www.era-fit.com\/wp-content\/uploads\/bizeps-era-fit.jpg 800w, https:\/\/www.era-fit.com\/wp-content\/uploads\/bizeps-era-fit-300x300.jpg 300w, https:\/\/www.era-fit.com\/wp-content\/uploads\/bizeps-era-fit-150x150.jpg 150w, https:\/\/www.era-fit.com\/wp-content\/uploads\/bizeps-era-fit-768x768.jpg 768w, https:\/\/www.era-fit.com\/wp-content\/uploads\/bizeps-era-fit-600x600.jpg 600w, https:\/\/www.era-fit.com\/wp-content\/uploads\/bizeps-era-fit-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce6f38f elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"ce6f38f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/en\/trainingsvideos\/biceps\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Biceps<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-f79913a\" data-id=\"f79913a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3488ef2 elementor-widget elementor-widget-image\" data-id=\"3488ef2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/en\/trainingsvideos\/triceps\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.era-fit.com\/wp-content\/uploads\/trizeps-era-fit.jpg\" class=\"attachment-large size-large wp-image-12570\" alt=\"\" srcset=\"https:\/\/www.era-fit.com\/wp-content\/uploads\/trizeps-era-fit.jpg 800w, https:\/\/www.era-fit.com\/wp-content\/uploads\/trizeps-era-fit-300x300.jpg 300w, https:\/\/www.era-fit.com\/wp-content\/uploads\/trizeps-era-fit-150x150.jpg 150w, https:\/\/www.era-fit.com\/wp-content\/uploads\/trizeps-era-fit-768x768.jpg 768w, https:\/\/www.era-fit.com\/wp-content\/uploads\/trizeps-era-fit-600x600.jpg 600w, https:\/\/www.era-fit.com\/wp-content\/uploads\/trizeps-era-fit-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d709c16 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"d709c16\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/en\/trainingsvideos\/triceps\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Triceps<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-0105974\" data-id=\"0105974\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35d17b7 elementor-widget elementor-widget-image\" data-id=\"35d17b7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/en\/trainingsvideos\/back\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.era-fit.com\/wp-content\/uploads\/ruecken-era-fit.jpg\" class=\"attachment-large size-large wp-image-12568\" alt=\"\" srcset=\"https:\/\/www.era-fit.com\/wp-content\/uploads\/ruecken-era-fit.jpg 800w, https:\/\/www.era-fit.com\/wp-content\/uploads\/ruecken-era-fit-300x300.jpg 300w, https:\/\/www.era-fit.com\/wp-content\/uploads\/ruecken-era-fit-150x150.jpg 150w, https:\/\/www.era-fit.com\/wp-content\/uploads\/ruecken-era-fit-768x768.jpg 768w, https:\/\/www.era-fit.com\/wp-content\/uploads\/ruecken-era-fit-600x600.jpg 600w, https:\/\/www.era-fit.com\/wp-content\/uploads\/ruecken-era-fit-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c17bb7f elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"c17bb7f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/en\/trainingsvideos\/back\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Back<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-1d55ebf\" data-id=\"1d55ebf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa6507e elementor-widget elementor-widget-wd_products_widget\" data-id=\"fa6507e\" data-element_type=\"widget\" data-widget_type=\"wd_products_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"widget_products\">\n\t\t\t<div class=\"widget woocommerce widget_products\"><h2 class=\"widgettitle\">Unlock all videos now?<\/h2><ul class=\"product_list_widget\"><li>\n\t\t<span class=\"widget-product-wrap\">\n\t\t<a data-gtm4wp_product_data=\"{&quot;internal_id&quot;:15205,&quot;item_id&quot;:15205,&quot;item_name&quot;:&quot;PREMIUM Trainingsvideo Account&quot;,&quot;sku&quot;:&quot;premiumvideo-12&quot;,&quot;price&quot;:69,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;workout plans&quot;,&quot;id&quot;:15205,&quot;productlink&quot;:&quot;https:\\\/\\\/www.era-fit.com\\\/en\\\/product\\\/premium-trainingsvideo-account\\\/&quot;,&quot;item_list_name&quot;:&quot;Unlock all videos now? (widget)&quot;,&quot;index&quot;:1,&quot;item_brand&quot;:&quot;&quot;}\" href=\"https:\/\/www.era-fit.com\/en\/product\/premium-trainingsvideo-account\/\" title=\"PREMIUM Trainingsvideo Account\" class=\"widget-product-img\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.era-fit.com\/wp-content\/uploads\/premium-video-zugang-12-1024x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.era-fit.com\/wp-content\/uploads\/premium-video-zugang-12-1024x1024.jpg 1024w, https:\/\/www.era-fit.com\/wp-content\/uploads\/premium-video-zugang-12-300x300.jpg 300w, https:\/\/www.era-fit.com\/wp-content\/uploads\/premium-video-zugang-12-150x150.jpg 150w, https:\/\/www.era-fit.com\/wp-content\/uploads\/premium-video-zugang-12-768x768.jpg 768w, https:\/\/www.era-fit.com\/wp-content\/uploads\/premium-video-zugang-12-600x600.jpg 600w, https:\/\/www.era-fit.com\/wp-content\/uploads\/premium-video-zugang-12.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t<\/a>\n\t\t<span class=\"widget-product-info\">\n\t\t\t<a data-gtm4wp_product_data=\"{&quot;internal_id&quot;:15205,&quot;item_id&quot;:15205,&quot;item_name&quot;:&quot;PREMIUM Trainingsvideo Account&quot;,&quot;sku&quot;:&quot;premiumvideo-12&quot;,&quot;price&quot;:69,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;workout plans&quot;,&quot;id&quot;:15205,&quot;productlink&quot;:&quot;https:\\\/\\\/www.era-fit.com\\\/en\\\/product\\\/premium-trainingsvideo-account\\\/&quot;,&quot;item_list_name&quot;:&quot;Unlock all videos now? (widget)&quot;,&quot;index&quot;:1,&quot;item_brand&quot;:&quot;&quot;}\" href=\"https:\/\/www.era-fit.com\/en\/product\/premium-trainingsvideo-account\/\" title=\"PREMIUM Trainingsvideo Account\" class=\"wd-entities-title\">\n\t\t\t\tPREMIUM Trainingsvideo Account\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>82,80&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Original price was: 82,80&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>69,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Current price is: 69,00&nbsp;&euro;.<\/span> <small class=\"woocommerce-price-suffix\">*<\/small>\n\n<\/span>\n\t\t<\/span>\n\t<\/span>\n\t<\/li>\n<\/ul><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-69d0dba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69d0dba\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-761f3e5\" data-id=\"761f3e5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6364987 wd-width-100 elementor-widget elementor-widget-wd_products\" data-id=\"6364987\" data-element_type=\"widget\" data-widget_type=\"wd_products.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-products-element\">\n\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-sticky-loader\"><span class=\"wd-loader\"><\/span><\/div>\n\t\t\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t<div class=\"products wd-products pagination-arrows grid-columns-4 elements-grid wd-grid-g\" data-paged=\"1\" data-atts=\"{&quot;speed&quot;:null,&quot;slides_per_view&quot;:null,&quot;wrap&quot;:null,&quot;autoplay&quot;:null,&quot;autoheight&quot;:null,&quot;hide_pagination_control&quot;:null,&quot;dynamic_pagination_control&quot;:null,&quot;hide_prev_next_buttons&quot;:null,&quot;carousel_arrows_position&quot;:null,&quot;hide_scrollbar&quot;:null,&quot;scroll_per_page&quot;:null,&quot;center_mode&quot;:null,&quot;spacing&quot;:&quot;&quot;,&quot;carousel_sync&quot;:null,&quot;sync_parent_id&quot;:null,&quot;sync_child_id&quot;:null,&quot;scroll_carousel_init&quot;:null,&quot;disable_overflow_carousel&quot;:null,&quot;include&quot;:null,&quot;taxonomies&quot;:[&quot;174&quot;],&quot;meta_key&quot;:null,&quot;exclude&quot;:[&quot;9558&quot;],&quot;shop_tools&quot;:null,&quot;ajax_recently_viewed&quot;:null,&quot;pagination&quot;:&quot;arrows&quot;,&quot;pagination_arrows_position&quot;:null,&quot;items_per_page&quot;:4,&quot;columns&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;4&quot;,&quot;sizes&quot;:[]},&quot;products_masonry&quot;:&quot;&quot;,&quot;products_different_sizes&quot;:&quot;&quot;,&quot;product_quantity&quot;:&quot;&quot;,&quot;sale_countdown&quot;:&quot;0&quot;,&quot;stretch_product&quot;:null,&quot;stock_progress_bar&quot;:&quot;0&quot;,&quot;highlighted_products&quot;:&quot;0&quot;,&quot;products_divider&quot;:null,&quot;products_bordered_grid&quot;:&quot;0&quot;,&quot;products_bordered_grid_style&quot;:null,&quot;products_with_background&quot;:&quot;0&quot;,&quot;products_shadow&quot;:&quot;0&quot;,&quot;img_size&quot;:&quot;large&quot;,&quot;img_size_custom&quot;:null,&quot;grid_gallery_control&quot;:null,&quot;grid_gallery_enable_arrows&quot;:null,&quot;elementor&quot;:true,&quot;force_not_ajax&quot;:&quot;no&quot;}\" data-source=\"shortcode\" data-columns=\"4\" data-grid-gallery=\"\" style=\"--wd-col-lg:4;--wd-col-md:4;--wd-col-sm:2;--wd-gap-lg:20px;--wd-gap-sm:10px;\">\n\t\t\n\t\t\n\t\t\t\t<\/div>\n\t\n\t\t\n\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Developed by INBA world champion Matthias Riegler Chest Shoulder Legs Abs Biceps Triceps Back Unlock all videos now? PREMIUM Trainingsvideo<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-13852","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>FREE Trainingsvideos ERAgrip - ERA-FIT | NEXTRING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.era-fit.com\/en\/trainingsvideos\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wir kennen unsere Mission \u2013 und du?\" \/>\n<meta property=\"og:description\" content=\"Online Trainingspl\u00e4ne\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.era-fit.com\/en\/trainingsvideos\/\" \/>\n<meta property=\"og:site_name\" content=\"ERA-FIT | NEXTRING\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ERAgrip\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-24T15:53:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.era-fit.com\/wp-content\/uploads\/erafit-facebook-vorschau3-ohne.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1900\" \/>\n\t<meta property=\"og:image:height\" content=\"994\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.era-fit.com\/wp-content\/uploads\/erafit-facebook-vorschau.jpg\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.era-fit.com\/en\/trainingsvideos\/\",\"url\":\"https:\/\/www.era-fit.com\/en\/trainingsvideos\/\",\"name\":\"FREE Trainingsvideos ERAgrip - 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