{"id":14020,"date":"2021-10-30T13:55:34","date_gmt":"2021-10-30T11:55:34","guid":{"rendered":"https:\/\/www.era-fit.com\/?page_id=14020"},"modified":"2022-09-28T23:43:00","modified_gmt":"2022-09-28T21:43:00","slug":"shoulder","status":"publish","type":"page","link":"https:\/\/www.era-fit.com\/en\/trainingsvideos\/shoulder\/","title":{"rendered":"FREE Trainingsvideos Shoulder"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"14020\" class=\"elementor elementor-14020 elementor-14019\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-3a27a43d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a27a43d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-29167b3\" data-id=\"29167b3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26fedbf9 elementor-widget elementor-widget-image\" data-id=\"26fedbf9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"730\" src=\"https:\/\/www.era-fit.com\/wp-content\/uploads\/FREE-Video-Shoulder-Neu.jpg\" class=\"attachment-full size-full wp-image-14119\" alt=\"\" srcset=\"https:\/\/www.era-fit.com\/wp-content\/uploads\/FREE-Video-Shoulder-Neu.jpg 1920w, https:\/\/www.era-fit.com\/wp-content\/uploads\/FREE-Video-Shoulder-Neu-300x114.jpg 300w, https:\/\/www.era-fit.com\/wp-content\/uploads\/FREE-Video-Shoulder-Neu-1024x389.jpg 1024w, https:\/\/www.era-fit.com\/wp-content\/uploads\/FREE-Video-Shoulder-Neu-768x292.jpg 768w, https:\/\/www.era-fit.com\/wp-content\/uploads\/FREE-Video-Shoulder-Neu-1536x584.jpg 1536w, https:\/\/www.era-fit.com\/wp-content\/uploads\/FREE-Video-Shoulder-Neu-1200x456.jpg 1200w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c32519 elementor-widget elementor-widget-heading\" data-id=\"6c32519\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><a href=\"\/en\/trainingsvideos\/\">Back...<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-8fee307 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8fee307\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-52e2193\" data-id=\"52e2193\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-00bfa88 elementor-widget elementor-widget-video\" data-id=\"00bfa88\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/597713064?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=0&amp;byline=0#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0e3de17\" data-id=\"0e3de17\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61a7506 elementor-widget elementor-widget-video\" data-id=\"61a7506\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/597715852?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=0&amp;byline=0#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-4f64272 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f64272\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2a1c8fc\" data-id=\"2a1c8fc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-774ea58 elementor-widget elementor-widget-video\" data-id=\"774ea58\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/597715358?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=0&amp;byline=0#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-230f03d\" data-id=\"230f03d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf413e9 elementor-widget elementor-widget-video\" data-id=\"cf413e9\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/597715132?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=0&amp;byline=0#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-db9c619 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"db9c619\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6e7bc9f\" data-id=\"6e7bc9f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-994f796 elementor-widget elementor-widget-video\" data-id=\"994f796\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;,&quot;mute&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/597715623?color&amp;autopause=0&amp;loop=0&amp;muted=1&amp;title=1&amp;portrait=0&amp;byline=0#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56a5309 elementor-widget elementor-widget-video\" data-id=\"56a5309\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/597716336?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=0&amp;byline=0#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-432be7d\" data-id=\"432be7d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76a21c5 elementor-widget elementor-widget-video\" data-id=\"76a21c5\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/597714837?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=0&amp;byline=0#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-ded7cfc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ded7cfc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-3dd6cbdb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3dd6cbdb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-2df038e4\" data-id=\"2df038e4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a434dbb elementor-widget elementor-widget-image\" data-id=\"4a434dbb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/en\/trainingsvideos\/chest\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.era-fit.com\/wp-content\/uploads\/brust-era-fit.jpg\" class=\"attachment-large size-large wp-image-12566\" alt=\"\" srcset=\"https:\/\/www.era-fit.com\/wp-content\/uploads\/brust-era-fit.jpg 800w, https:\/\/www.era-fit.com\/wp-content\/uploads\/brust-era-fit-300x300.jpg 300w, https:\/\/www.era-fit.com\/wp-content\/uploads\/brust-era-fit-150x150.jpg 150w, https:\/\/www.era-fit.com\/wp-content\/uploads\/brust-era-fit-768x768.jpg 768w, https:\/\/www.era-fit.com\/wp-content\/uploads\/brust-era-fit-600x600.jpg 600w, https:\/\/www.era-fit.com\/wp-content\/uploads\/brust-era-fit-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37f9dc63 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"37f9dc63\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/en\/trainingsvideos\/chest\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Chest<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-3a070ead\" data-id=\"3a070ead\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c54a30f elementor-widget elementor-widget-image\" data-id=\"4c54a30f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/en\/trainingsvideos\/shoulder\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.era-fit.com\/wp-content\/uploads\/schulter-era-fit.jpg\" class=\"attachment-large size-large wp-image-12569\" alt=\"\" srcset=\"https:\/\/www.era-fit.com\/wp-content\/uploads\/schulter-era-fit.jpg 800w, https:\/\/www.era-fit.com\/wp-content\/uploads\/schulter-era-fit-300x300.jpg 300w, https:\/\/www.era-fit.com\/wp-content\/uploads\/schulter-era-fit-150x150.jpg 150w, https:\/\/www.era-fit.com\/wp-content\/uploads\/schulter-era-fit-768x768.jpg 768w, https:\/\/www.era-fit.com\/wp-content\/uploads\/schulter-era-fit-600x600.jpg 600w, https:\/\/www.era-fit.com\/wp-content\/uploads\/schulter-era-fit-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-772ae514 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"772ae514\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/en\/trainingsvideos\/shoulder\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Shoulder<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-6994a0c1\" data-id=\"6994a0c1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-780dff79 elementor-widget elementor-widget-image\" data-id=\"780dff79\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/en\/trainingsvideos\/legs\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.era-fit.com\/wp-content\/uploads\/legs.jpg\" class=\"attachment-large size-large wp-image-13850\" alt=\"\" srcset=\"https:\/\/www.era-fit.com\/wp-content\/uploads\/legs.jpg 800w, https:\/\/www.era-fit.com\/wp-content\/uploads\/legs-300x300.jpg 300w, https:\/\/www.era-fit.com\/wp-content\/uploads\/legs-150x150.jpg 150w, https:\/\/www.era-fit.com\/wp-content\/uploads\/legs-768x768.jpg 768w, https:\/\/www.era-fit.com\/wp-content\/uploads\/legs-600x600.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75fbcf87 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"75fbcf87\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/en\/trainingsvideos\/legs\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Legs<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-25963d1c\" data-id=\"25963d1c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a6568be elementor-widget elementor-widget-image\" data-id=\"7a6568be\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/en\/trainingsvideos\/abs\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.era-fit.com\/wp-content\/uploads\/abs-era-fit.jpg\" class=\"attachment-large size-large wp-image-12564\" alt=\"\" srcset=\"https:\/\/www.era-fit.com\/wp-content\/uploads\/abs-era-fit.jpg 800w, https:\/\/www.era-fit.com\/wp-content\/uploads\/abs-era-fit-300x300.jpg 300w, https:\/\/www.era-fit.com\/wp-content\/uploads\/abs-era-fit-150x150.jpg 150w, https:\/\/www.era-fit.com\/wp-content\/uploads\/abs-era-fit-768x768.jpg 768w, https:\/\/www.era-fit.com\/wp-content\/uploads\/abs-era-fit-600x600.jpg 600w, https:\/\/www.era-fit.com\/wp-content\/uploads\/abs-era-fit-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fcac88a elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"1fcac88a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/en\/trainingsvideos\/abs\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Abs<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-40ce1141 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"40ce1141\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-24fce826\" data-id=\"24fce826\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b07fbf3 elementor-widget elementor-widget-image\" data-id=\"b07fbf3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/en\/trainingsvideos\/biceps\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.era-fit.com\/wp-content\/uploads\/bizeps-era-fit.jpg\" class=\"attachment-large size-large wp-image-12565\" alt=\"\" srcset=\"https:\/\/www.era-fit.com\/wp-content\/uploads\/bizeps-era-fit.jpg 800w, https:\/\/www.era-fit.com\/wp-content\/uploads\/bizeps-era-fit-300x300.jpg 300w, https:\/\/www.era-fit.com\/wp-content\/uploads\/bizeps-era-fit-150x150.jpg 150w, https:\/\/www.era-fit.com\/wp-content\/uploads\/bizeps-era-fit-768x768.jpg 768w, https:\/\/www.era-fit.com\/wp-content\/uploads\/bizeps-era-fit-600x600.jpg 600w, https:\/\/www.era-fit.com\/wp-content\/uploads\/bizeps-era-fit-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f11f373 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"f11f373\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/en\/trainingsvideos\/biceps\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Bicesps<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-c8a76b\" data-id=\"c8a76b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2635ed84 elementor-widget elementor-widget-image\" data-id=\"2635ed84\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/en\/trainingsvideos\/triceps\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.era-fit.com\/wp-content\/uploads\/trizeps-era-fit.jpg\" class=\"attachment-large size-large wp-image-12570\" alt=\"\" srcset=\"https:\/\/www.era-fit.com\/wp-content\/uploads\/trizeps-era-fit.jpg 800w, https:\/\/www.era-fit.com\/wp-content\/uploads\/trizeps-era-fit-300x300.jpg 300w, https:\/\/www.era-fit.com\/wp-content\/uploads\/trizeps-era-fit-150x150.jpg 150w, https:\/\/www.era-fit.com\/wp-content\/uploads\/trizeps-era-fit-768x768.jpg 768w, https:\/\/www.era-fit.com\/wp-content\/uploads\/trizeps-era-fit-600x600.jpg 600w, https:\/\/www.era-fit.com\/wp-content\/uploads\/trizeps-era-fit-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-432648d6 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"432648d6\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/en\/trainingsvideos\/triceps\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Triceps<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-7d38a730\" data-id=\"7d38a730\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-567486b6 elementor-widget elementor-widget-image\" data-id=\"567486b6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/en\/trainingsvideos\/back\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.era-fit.com\/wp-content\/uploads\/ruecken-era-fit.jpg\" class=\"attachment-large size-large wp-image-12568\" alt=\"\" srcset=\"https:\/\/www.era-fit.com\/wp-content\/uploads\/ruecken-era-fit.jpg 800w, https:\/\/www.era-fit.com\/wp-content\/uploads\/ruecken-era-fit-300x300.jpg 300w, https:\/\/www.era-fit.com\/wp-content\/uploads\/ruecken-era-fit-150x150.jpg 150w, https:\/\/www.era-fit.com\/wp-content\/uploads\/ruecken-era-fit-768x768.jpg 768w, https:\/\/www.era-fit.com\/wp-content\/uploads\/ruecken-era-fit-600x600.jpg 600w, https:\/\/www.era-fit.com\/wp-content\/uploads\/ruecken-era-fit-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5505ddf2 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"5505ddf2\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/en\/trainingsvideos\/back\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Back<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-4d2386ae\" data-id=\"4d2386ae\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47cc5260 elementor-widget elementor-widget-wd_products_widget\" data-id=\"47cc5260\" data-element_type=\"widget\" data-widget_type=\"wd_products_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"widget_products\">\n\t\t\t<div class=\"widget woocommerce widget_products\"><h2 class=\"widgettitle\">Unlock all videos now?<\/h2><ul class=\"product_list_widget\"><li>\n\t\t<span class=\"widget-product-wrap\">\n\t\t<a data-gtm4wp_product_data=\"{&quot;internal_id&quot;:15205,&quot;item_id&quot;:15205,&quot;item_name&quot;:&quot;PREMIUM Trainingsvideo Account&quot;,&quot;sku&quot;:&quot;premiumvideo-12&quot;,&quot;price&quot;:69,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;workout plans&quot;,&quot;id&quot;:15205,&quot;productlink&quot;:&quot;https:\\\/\\\/www.era-fit.com\\\/en\\\/product\\\/premium-trainingsvideo-account\\\/&quot;,&quot;item_list_name&quot;:&quot;Unlock all videos now? (widget)&quot;,&quot;index&quot;:1,&quot;item_brand&quot;:&quot;&quot;}\" href=\"https:\/\/www.era-fit.com\/en\/product\/premium-trainingsvideo-account\/\" title=\"PREMIUM Trainingsvideo Account\" class=\"widget-product-img\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.era-fit.com\/wp-content\/uploads\/premium-video-zugang-12-1024x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.era-fit.com\/wp-content\/uploads\/premium-video-zugang-12-1024x1024.jpg 1024w, https:\/\/www.era-fit.com\/wp-content\/uploads\/premium-video-zugang-12-300x300.jpg 300w, https:\/\/www.era-fit.com\/wp-content\/uploads\/premium-video-zugang-12-150x150.jpg 150w, https:\/\/www.era-fit.com\/wp-content\/uploads\/premium-video-zugang-12-768x768.jpg 768w, https:\/\/www.era-fit.com\/wp-content\/uploads\/premium-video-zugang-12-600x600.jpg 600w, https:\/\/www.era-fit.com\/wp-content\/uploads\/premium-video-zugang-12.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t<\/a>\n\t\t<span class=\"widget-product-info\">\n\t\t\t<a data-gtm4wp_product_data=\"{&quot;internal_id&quot;:15205,&quot;item_id&quot;:15205,&quot;item_name&quot;:&quot;PREMIUM Trainingsvideo Account&quot;,&quot;sku&quot;:&quot;premiumvideo-12&quot;,&quot;price&quot;:69,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;workout plans&quot;,&quot;id&quot;:15205,&quot;productlink&quot;:&quot;https:\\\/\\\/www.era-fit.com\\\/en\\\/product\\\/premium-trainingsvideo-account\\\/&quot;,&quot;item_list_name&quot;:&quot;Unlock all videos now? (widget)&quot;,&quot;index&quot;:1,&quot;item_brand&quot;:&quot;&quot;}\" href=\"https:\/\/www.era-fit.com\/en\/product\/premium-trainingsvideo-account\/\" title=\"PREMIUM Trainingsvideo Account\" class=\"wd-entities-title\">\n\t\t\t\tPREMIUM Trainingsvideo Account\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>82,80&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Original price was: 82,80&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>69,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Current price is: 69,00&nbsp;&euro;.<\/span> <small class=\"woocommerce-price-suffix\">*<\/small>\n\n<\/span>\n\t\t<\/span>\n\t<\/span>\n\t<\/li>\n<\/ul><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Back&#8230; https:\/\/vimeo.com\/597713064https:\/\/vimeo.com\/597715852https:\/\/vimeo.com\/597715358https:\/\/vimeo.com\/597715132https:\/\/vimeo.com\/597715623https:\/\/vimeo.com\/597716336https:\/\/vimeo.com\/597714837 Chest Shoulder Legs Abs Bicesps Triceps Back Unlock all videos now? PREMIUM Trainingsvideo Account 82,80&nbsp;&euro; 69,00&nbsp;&euro; *<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":13852,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-14020","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>FREE Trainingsvideos Shoulder - ERA-FIT | NEXTRING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.era-fit.com\/en\/trainingsvideos\/shoulder\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wir kennen unsere Mission \u2013 und du?\" \/>\n<meta property=\"og:description\" content=\"Online Trainingspl\u00e4ne\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.era-fit.com\/en\/trainingsvideos\/shoulder\/\" \/>\n<meta property=\"og:site_name\" content=\"ERA-FIT | NEXTRING\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ERAgrip\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-28T21:43:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.era-fit.com\/wp-content\/uploads\/erafit-facebook-vorschau3-ohne.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1900\" \/>\n\t<meta property=\"og:image:height\" content=\"994\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.era-fit.com\/wp-content\/uploads\/erafit-facebook-vorschau.jpg\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.era-fit.com\/en\/trainingsvideos\/shoulder\/\",\"url\":\"https:\/\/www.era-fit.com\/en\/trainingsvideos\/shoulder\/\",\"name\":\"FREE Trainingsvideos Shoulder - 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