{"id":14056,"date":"2021-10-30T14:01:09","date_gmt":"2021-10-30T12:01:09","guid":{"rendered":"https:\/\/www.era-fit.com\/?page_id=14056"},"modified":"2022-09-28T23:35:56","modified_gmt":"2022-09-28T21:35:56","slug":"back","status":"publish","type":"page","link":"https:\/\/www.era-fit.com\/en\/trainingsvideos\/back\/","title":{"rendered":"FREE Trainingsvideos Back"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"14056\" class=\"elementor elementor-14056 elementor-14055\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-7c181ec2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c181ec2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-479749b5\" data-id=\"479749b5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30bcbef7 elementor-widget elementor-widget-image\" data-id=\"30bcbef7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"730\" src=\"https:\/\/www.era-fit.com\/wp-content\/uploads\/FREE-Video-Back-Neu.jpg\" class=\"attachment-full size-full wp-image-14125\" alt=\"\" srcset=\"https:\/\/www.era-fit.com\/wp-content\/uploads\/FREE-Video-Back-Neu.jpg 1920w, https:\/\/www.era-fit.com\/wp-content\/uploads\/FREE-Video-Back-Neu-300x114.jpg 300w, https:\/\/www.era-fit.com\/wp-content\/uploads\/FREE-Video-Back-Neu-1024x389.jpg 1024w, https:\/\/www.era-fit.com\/wp-content\/uploads\/FREE-Video-Back-Neu-768x292.jpg 768w, https:\/\/www.era-fit.com\/wp-content\/uploads\/FREE-Video-Back-Neu-1536x584.jpg 1536w, https:\/\/www.era-fit.com\/wp-content\/uploads\/FREE-Video-Back-Neu-1200x456.jpg 1200w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20034af7 elementor-widget elementor-widget-heading\" data-id=\"20034af7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><a href=\"\/trainingsvideos\/\">Back...<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-94a16de elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"94a16de\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4af83e0\" data-id=\"4af83e0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5455489 elementor-widget elementor-widget-video\" data-id=\"5455489\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/597738033?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=0&amp;portrait=0&amp;byline=0#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4380994 elementor-widget elementor-widget-video\" data-id=\"4380994\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/597738930?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=0&amp;byline=0#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ab904e elementor-widget elementor-widget-video\" data-id=\"0ab904e\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/597739161?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=0&amp;byline=0#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b1957d elementor-widget elementor-widget-video\" data-id=\"5b1957d\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/597739661?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=0&amp;byline=0#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2092adc\" data-id=\"2092adc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f4b8755 elementor-widget elementor-widget-video\" data-id=\"f4b8755\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/597738578?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=0&amp;byline=0#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-065cdce elementor-widget elementor-widget-video\" data-id=\"065cdce\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/597739408?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=0&amp;byline=0#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6034111 elementor-widget elementor-widget-video\" data-id=\"6034111\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/597739161?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=0&amp;byline=0#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc9b95c elementor-widget elementor-widget-video\" data-id=\"bc9b95c\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/597738312?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=0&amp;byline=0#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-ded7cfc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ded7cfc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-1820eeb9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1820eeb9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-5768f993\" data-id=\"5768f993\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-694bb3e6 elementor-widget elementor-widget-image\" data-id=\"694bb3e6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/en\/trainingsvideos\/chest\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.era-fit.com\/wp-content\/uploads\/brust-era-fit.jpg\" class=\"attachment-large size-large wp-image-12566\" alt=\"\" srcset=\"https:\/\/www.era-fit.com\/wp-content\/uploads\/brust-era-fit.jpg 800w, https:\/\/www.era-fit.com\/wp-content\/uploads\/brust-era-fit-300x300.jpg 300w, https:\/\/www.era-fit.com\/wp-content\/uploads\/brust-era-fit-150x150.jpg 150w, https:\/\/www.era-fit.com\/wp-content\/uploads\/brust-era-fit-768x768.jpg 768w, https:\/\/www.era-fit.com\/wp-content\/uploads\/brust-era-fit-600x600.jpg 600w, https:\/\/www.era-fit.com\/wp-content\/uploads\/brust-era-fit-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-614bbd32 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"614bbd32\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/en\/trainingsvideos\/chest\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Chest<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-1b2d9b9\" data-id=\"1b2d9b9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45c54896 elementor-widget elementor-widget-image\" data-id=\"45c54896\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/en\/trainingsvideos\/shoulder\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.era-fit.com\/wp-content\/uploads\/schulter-era-fit.jpg\" class=\"attachment-large size-large wp-image-12569\" alt=\"\" srcset=\"https:\/\/www.era-fit.com\/wp-content\/uploads\/schulter-era-fit.jpg 800w, https:\/\/www.era-fit.com\/wp-content\/uploads\/schulter-era-fit-300x300.jpg 300w, https:\/\/www.era-fit.com\/wp-content\/uploads\/schulter-era-fit-150x150.jpg 150w, https:\/\/www.era-fit.com\/wp-content\/uploads\/schulter-era-fit-768x768.jpg 768w, https:\/\/www.era-fit.com\/wp-content\/uploads\/schulter-era-fit-600x600.jpg 600w, https:\/\/www.era-fit.com\/wp-content\/uploads\/schulter-era-fit-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ccc640b elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"ccc640b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/en\/trainingsvideos\/shoulder\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Shoulder<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-660e88a4\" data-id=\"660e88a4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1bd4613e elementor-widget elementor-widget-image\" data-id=\"1bd4613e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/en\/trainingsvideos\/legs\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.era-fit.com\/wp-content\/uploads\/legs.jpg\" class=\"attachment-large size-large wp-image-13850\" alt=\"\" srcset=\"https:\/\/www.era-fit.com\/wp-content\/uploads\/legs.jpg 800w, https:\/\/www.era-fit.com\/wp-content\/uploads\/legs-300x300.jpg 300w, https:\/\/www.era-fit.com\/wp-content\/uploads\/legs-150x150.jpg 150w, https:\/\/www.era-fit.com\/wp-content\/uploads\/legs-768x768.jpg 768w, https:\/\/www.era-fit.com\/wp-content\/uploads\/legs-600x600.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-346f905f elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"346f905f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/en\/trainingsvideos\/legs\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Legs<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-6fe07e11\" data-id=\"6fe07e11\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3dfcaf4d elementor-widget elementor-widget-image\" data-id=\"3dfcaf4d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/en\/trainingsvideos\/abs\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.era-fit.com\/wp-content\/uploads\/abs-era-fit.jpg\" class=\"attachment-large size-large wp-image-12564\" alt=\"\" srcset=\"https:\/\/www.era-fit.com\/wp-content\/uploads\/abs-era-fit.jpg 800w, https:\/\/www.era-fit.com\/wp-content\/uploads\/abs-era-fit-300x300.jpg 300w, https:\/\/www.era-fit.com\/wp-content\/uploads\/abs-era-fit-150x150.jpg 150w, https:\/\/www.era-fit.com\/wp-content\/uploads\/abs-era-fit-768x768.jpg 768w, https:\/\/www.era-fit.com\/wp-content\/uploads\/abs-era-fit-600x600.jpg 600w, https:\/\/www.era-fit.com\/wp-content\/uploads\/abs-era-fit-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40d1156c elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"40d1156c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/en\/trainingsvideos\/abs\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Abs<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-12d0eeee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"12d0eeee\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-2ef0a8fa\" data-id=\"2ef0a8fa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f71420e elementor-widget elementor-widget-image\" data-id=\"f71420e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/en\/trainingsvideos\/biceps\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.era-fit.com\/wp-content\/uploads\/bizeps-era-fit.jpg\" class=\"attachment-large size-large wp-image-12565\" alt=\"\" srcset=\"https:\/\/www.era-fit.com\/wp-content\/uploads\/bizeps-era-fit.jpg 800w, https:\/\/www.era-fit.com\/wp-content\/uploads\/bizeps-era-fit-300x300.jpg 300w, https:\/\/www.era-fit.com\/wp-content\/uploads\/bizeps-era-fit-150x150.jpg 150w, https:\/\/www.era-fit.com\/wp-content\/uploads\/bizeps-era-fit-768x768.jpg 768w, https:\/\/www.era-fit.com\/wp-content\/uploads\/bizeps-era-fit-600x600.jpg 600w, https:\/\/www.era-fit.com\/wp-content\/uploads\/bizeps-era-fit-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36022086 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"36022086\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/en\/trainingsvideos\/biceps\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Bicesps<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-17477ee1\" data-id=\"17477ee1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7477eb7b elementor-widget elementor-widget-image\" data-id=\"7477eb7b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/en\/trainingsvideos\/triceps\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.era-fit.com\/wp-content\/uploads\/trizeps-era-fit.jpg\" class=\"attachment-large size-large wp-image-12570\" alt=\"\" srcset=\"https:\/\/www.era-fit.com\/wp-content\/uploads\/trizeps-era-fit.jpg 800w, https:\/\/www.era-fit.com\/wp-content\/uploads\/trizeps-era-fit-300x300.jpg 300w, https:\/\/www.era-fit.com\/wp-content\/uploads\/trizeps-era-fit-150x150.jpg 150w, https:\/\/www.era-fit.com\/wp-content\/uploads\/trizeps-era-fit-768x768.jpg 768w, https:\/\/www.era-fit.com\/wp-content\/uploads\/trizeps-era-fit-600x600.jpg 600w, https:\/\/www.era-fit.com\/wp-content\/uploads\/trizeps-era-fit-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23c191f2 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"23c191f2\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/en\/trainingsvideos\/triceps\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Triceps<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-3ca795b8\" data-id=\"3ca795b8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7210aa9f elementor-widget elementor-widget-image\" data-id=\"7210aa9f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/en\/trainingsvideos\/back\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.era-fit.com\/wp-content\/uploads\/ruecken-era-fit.jpg\" class=\"attachment-large size-large wp-image-12568\" alt=\"\" srcset=\"https:\/\/www.era-fit.com\/wp-content\/uploads\/ruecken-era-fit.jpg 800w, https:\/\/www.era-fit.com\/wp-content\/uploads\/ruecken-era-fit-300x300.jpg 300w, https:\/\/www.era-fit.com\/wp-content\/uploads\/ruecken-era-fit-150x150.jpg 150w, https:\/\/www.era-fit.com\/wp-content\/uploads\/ruecken-era-fit-768x768.jpg 768w, https:\/\/www.era-fit.com\/wp-content\/uploads\/ruecken-era-fit-600x600.jpg 600w, https:\/\/www.era-fit.com\/wp-content\/uploads\/ruecken-era-fit-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b419ac6 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"6b419ac6\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/en\/trainingsvideos\/back\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Back<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-76cc9617\" data-id=\"76cc9617\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1235cbf5 elementor-widget elementor-widget-wd_products_widget\" data-id=\"1235cbf5\" data-element_type=\"widget\" data-widget_type=\"wd_products_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"widget_products\">\n\t\t\t<div class=\"widget woocommerce widget_products\"><h2 class=\"widgettitle\">Unlock all videos now?<\/h2><ul class=\"product_list_widget\"><li>\n\t\t<span class=\"widget-product-wrap\">\n\t\t<a data-gtm4wp_product_data=\"{&quot;internal_id&quot;:15205,&quot;item_id&quot;:15205,&quot;item_name&quot;:&quot;PREMIUM Trainingsvideo Account&quot;,&quot;sku&quot;:&quot;premiumvideo-12&quot;,&quot;price&quot;:69,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;workout plans&quot;,&quot;id&quot;:15205,&quot;productlink&quot;:&quot;https:\\\/\\\/www.era-fit.com\\\/en\\\/product\\\/premium-trainingsvideo-account\\\/&quot;,&quot;item_list_name&quot;:&quot;Unlock all videos now? (widget)&quot;,&quot;index&quot;:1,&quot;item_brand&quot;:&quot;&quot;}\" href=\"https:\/\/www.era-fit.com\/en\/product\/premium-trainingsvideo-account\/\" title=\"PREMIUM Trainingsvideo Account\" class=\"widget-product-img\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.era-fit.com\/wp-content\/uploads\/premium-video-zugang-12-1024x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.era-fit.com\/wp-content\/uploads\/premium-video-zugang-12-1024x1024.jpg 1024w, https:\/\/www.era-fit.com\/wp-content\/uploads\/premium-video-zugang-12-300x300.jpg 300w, https:\/\/www.era-fit.com\/wp-content\/uploads\/premium-video-zugang-12-150x150.jpg 150w, https:\/\/www.era-fit.com\/wp-content\/uploads\/premium-video-zugang-12-768x768.jpg 768w, https:\/\/www.era-fit.com\/wp-content\/uploads\/premium-video-zugang-12-600x600.jpg 600w, https:\/\/www.era-fit.com\/wp-content\/uploads\/premium-video-zugang-12.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t<\/a>\n\t\t<span class=\"widget-product-info\">\n\t\t\t<a data-gtm4wp_product_data=\"{&quot;internal_id&quot;:15205,&quot;item_id&quot;:15205,&quot;item_name&quot;:&quot;PREMIUM Trainingsvideo Account&quot;,&quot;sku&quot;:&quot;premiumvideo-12&quot;,&quot;price&quot;:69,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;workout plans&quot;,&quot;id&quot;:15205,&quot;productlink&quot;:&quot;https:\\\/\\\/www.era-fit.com\\\/en\\\/product\\\/premium-trainingsvideo-account\\\/&quot;,&quot;item_list_name&quot;:&quot;Unlock all videos now? (widget)&quot;,&quot;index&quot;:1,&quot;item_brand&quot;:&quot;&quot;}\" href=\"https:\/\/www.era-fit.com\/en\/product\/premium-trainingsvideo-account\/\" title=\"PREMIUM Trainingsvideo Account\" class=\"wd-entities-title\">\n\t\t\t\tPREMIUM Trainingsvideo Account\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>82,80&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Original price was: 82,80&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>69,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Current price is: 69,00&nbsp;&euro;.<\/span> <small class=\"woocommerce-price-suffix\">*<\/small>\n\n<\/span>\n\t\t<\/span>\n\t<\/span>\n\t<\/li>\n<\/ul><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Back&#8230; https:\/\/vimeo.com\/597738033https:\/\/vimeo.com\/597738930https:\/\/vimeo.com\/597739161https:\/\/vimeo.com\/597739661https:\/\/vimeo.com\/597738578https:\/\/vimeo.com\/597739408https:\/\/vimeo.com\/597739161https:\/\/vimeo.com\/597738312 Chest Shoulder Legs Abs Bicesps Triceps Back Unlock all videos now? PREMIUM Trainingsvideo Account 82,80&nbsp;&euro; 69,00&nbsp;&euro; *<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":13852,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-14056","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>FREE Trainingsvideos Back - ERA-FIT | NEXTRING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.era-fit.com\/en\/trainingsvideos\/back\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wir kennen unsere Mission \u2013 und du?\" \/>\n<meta property=\"og:description\" content=\"Online Trainingspl\u00e4ne\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.era-fit.com\/en\/trainingsvideos\/back\/\" \/>\n<meta property=\"og:site_name\" content=\"ERA-FIT | NEXTRING\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ERAgrip\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-28T21:35:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.era-fit.com\/wp-content\/uploads\/erafit-facebook-vorschau3-ohne.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1900\" \/>\n\t<meta property=\"og:image:height\" content=\"994\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.era-fit.com\/wp-content\/uploads\/erafit-facebook-vorschau.jpg\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.era-fit.com\/en\/trainingsvideos\/back\/\",\"url\":\"https:\/\/www.era-fit.com\/en\/trainingsvideos\/back\/\",\"name\":\"FREE Trainingsvideos Back - 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